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X-WR-CALDESC:Events for 
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BEGIN:VEVENT
DTSTART;TZID=UTC:20240302T110000
DTEND;TZID=UTC:20240302T160000
DTSTAMP:20260514T062958
CREATED:20240227T153436Z
LAST-MODIFIED:20240227T153540Z
UID:1805-1709377200-1709395200@www.backup.innervoicestudio.com
SUMMARY:Women-Owned Business Fair
DESCRIPTION:Everyone is welcome to attend the Women-Owned Business Fair\, sponsored by my office\, the Sr Thea Bowman Center for Women at Siena College! We are hosting this event to celebrate Women’s History Month\, support local women business owners\, and inspire students to pursue their entrepreneurial dreams! Stay tuned for more info about our fabulous panelists: \nGabby Fisher\nJessica Shattuck\nDr. Kendra Zappia\nDr Morgan Fryer\nLinda West \nIn the meantime\, save the date\, March 2.\nAttendance is free. All are welcome!
URL:https://www.backup.innervoicestudio.com/event/women-owned-business-fair/
LOCATION:Siena College Sarazen Student Union\, 515 Loudon Road\, Loudonville\, NY\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.backup.innervoicestudio.com/wp-content/uploads/2024/02/WOBFaire.jpeg
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BEGIN:VEVENT
DTSTART;TZID=UTC:20240228T183000
DTEND;TZID=UTC:20240228T210000
DTSTAMP:20260514T062958
CREATED:20240227T154046Z
LAST-MODIFIED:20240227T154046Z
UID:1812-1709145000-1709154000@www.backup.innervoicestudio.com
SUMMARY:Skill Building Call: Tools for Conscious Communication
DESCRIPTION:We decided during our February 14th meetup that for our February learning event\, we want to work on developing tools for conscious communication. \nDuring this call\, we will explore and discuss tools for:\n– Cultivating a general sense of presence.\n– Expanding self-awareness and situational awareness.\n– Strengthening listening skills.\n– The 4-step process of communication from Marshall B. Rosenberg’s book Non-Violent Communication. \nI admit that this is a LOT to cover in a 2-hour call. We’ll do our best to poke into as many areas as we can and for whatever we don’t get to\, we can schedule another call if we want to. \nSame agenda as usual:\n6:30 – 7:00: Arrive and settle in\n7:00 – 9:00: Deep dive facilitated conversation\n9:00 – 9:30: Wind down\, roll out \nThe Zoom link will show up on the right side of the event listing page upon RSVPing. \nDM me or comment here with any questions or suggestions.
URL:https://www.backup.innervoicestudio.com/event/skill-building-call-tools-for-conscious-communication/
ATTACH;FMTTYPE=image/jpeg:https://www.backup.innervoicestudio.com/wp-content/uploads/2024/02/monthly-meetup.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240214T063000
DTEND;TZID=UTC:20240214T210000
DTSTAMP:20260514T062958
CREATED:20240227T153906Z
LAST-MODIFIED:20240227T153921Z
UID:1809-1707892200-1707944400@www.backup.innervoicestudio.com
SUMMARY:Monthly Meeting: Facilitated Group Discussion
DESCRIPTION:👉Changes have been made…please read through all the details below. \n⏰ Event Schedule:\nTo take the conversation deep and ensure that everyone has time to share\, the agenda flows like this: \n\n6:30 – 7:00pm: Arrive and settle in\n7:00 – 9:00pm: Facilitated discussion\n9:00 – 9:30pm: Hugs and goodbyes\n\n❤️ The discussion prompt for February is:\nWhat does ‘conscious communication’ mean to you? In what areas of your life do you bring a high level of awareness and intention to your communication and in what areas do you regularly show up on autopilot? How would you like to expand your awareness and intention in regards to your communication style and how can we support you in this new practice? \n📍 Location Note:\nThis month\, we’ll be meeting via Zoom.\n(I am continuing to search for the appropriate location to host these meetups. Thank you for your patience while I sort this out.) \n✔️ RSVP Note:\nRSVPs close at 5:00 pm on the day of the event. I will not be able to reply to anyone’s questions after 5:00 pm that day\, so please be sure to contact me in advance if you need anything. <3 \n👭 Group Info:\nFor more information about the group itself\, please visit our group page. \nFeel free to DM me with any questions or suggestions.
URL:https://www.backup.innervoicestudio.com/event/monthly-meeting-facilitated-group-discussion/
LOCATION:Zoom
ATTACH;FMTTYPE=image/jpeg:https://www.backup.innervoicestudio.com/wp-content/uploads/2023/12/1.jpg
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BEGIN:VEVENT
DTSTART;TZID=UTC:20240127T093000
DTEND;TZID=UTC:20240127T153000
DTSTAMP:20260514T062958
CREATED:20231214T145717Z
LAST-MODIFIED:20240103T151104Z
UID:1789-1706347800-1706369400@www.backup.innervoicestudio.com
SUMMARY:Own Your Voice | Women - Workshop: Communication + Confidence for Women
DESCRIPTION:At our Happy Hour kickoff event\, we decided that our January group workshop or training would be: Own Your Voice Workshop: Confidence and Communication for Women. \nPlease read through all the details. \n💵 This is a ticketed event\nTicket price covers the cost of the facilitator\, workshop materials\, food and drinks\, and if necessary a rented space. \nTo ensure accessibility to all\, this event has tiered pricing. Please choose the tier that allows you to comfortably make this investment in yourself while mutually supporting the event and the group. \nOriginal Cost: $150\nPromo Code: Tier1 = $112.50\nPromo Code: Tier2 = $75.00\nPromo Code: Tier 3 = $37.50\nPromo Code: Tier4 = $0 \n✨ What if…\nYou could let go of what’s holding you back and develop the confidence\, courage\, and skills for effortless self-expression? \n👉 Does any of this sound like you: \n\nIt’s hard to ask people for things.\nPeople ignore me or speak over me.\nPeople don’t understand me.\nIt’s difficult to maintain boundaries.\nI’m too scared/shy to speak up at all.\nI don’t know when it’s my turn to speak.\nI want to share my thoughts\, but I’m afraid I’ll be wrong and look stupid.\nIt’s hard to speak up for/defend myself.\nI don’t like the sound of my voice.\nI shut down during difficult conversations.\nI feel like either a total people pleaser to a total jerk…is there something in between?\nT here is a confidence lurking deep inside me and it’s totally afraid to come out.\n\n💫 It’s time to change all that! \nJoin us for this fun workshop in a nurturing and structured environment with like-minded women to reduce self-doubt\, boost self-confidence\, and build communication skills. \nGuided by impactful exercises that weave in your real-life experiences\, you will leave feeling more empowered in three areas: \n1 ) Trust your inner voice:\nConquer fear and embrace your authentic self.\n2 ) Be seen and heard:\nLearn to let your voice out and take up space in the world without fear.\n3 ) Build communication skills:\nGain powerful tools for greater confidence and impact. \n📒 Participants receive a workbook that includes: \n\nOutline of the activities with helpful tips\nPractice exercises\nReflection questions\nAnd\, more!\n\n🧾 Workshop Agenda: \n\n9:30 – 10:30: Arrivals – Say hello and settle in\n10:00 – 3:00: Workshop – With scheduled breaks for nourishment and integration\n3:00 – 3:30: Departures – Remaining questions\, connect with each other\, photos\, final questions\n\n🧀 Food and Drinks: \n\nTea\, water and food will be provided\nIf you have a particular food allergy or diet\, please let me know\n\n📍 Location Note:\nI’ve tentatively scheduled this to be held at my home in Gansevoort.\nHowever\, because our members live as far north as Glens Falls and as far south as Delmar\, I’m looking for a room for us to use somewhere between Saratoga Springs and Clifton Park. Please DM me with any suggestions. \n✔️ Registration Note: \n\nYou’ll need to register for this event in order to attend and to receive the location address.\nRegistration closes at 5:00pm the day before the event. I will not be able to reply to anyone’s questions after registration closes\, so please be sure to contact me in advance if you need anything. <3\n\n🧦 Logistics Note:\nThere will be light movement in this workshop so please dress comfy. \n👭 Group Info:\nFor more information about the group itself\, please visit our group page. \n  \nPlease register using the link.
URL:https://www.backup.innervoicestudio.com/event/own-your-voice-women-workshop-communication-confidence-for-women/
LOCATION:Private residence to be disclosed upon registration\, Gansevoort\, NY
ATTACH;FMTTYPE=image/jpeg:https://www.backup.innervoicestudio.com/wp-content/uploads/2023/12/2.jpg
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BEGIN:VEVENT
DTSTART;TZID=UTC:20240110T183000
DTEND;TZID=UTC:20240110T210000
DTSTAMP:20260514T062958
CREATED:20231214T145501Z
LAST-MODIFIED:20231214T145501Z
UID:1786-1704911400-1704920400@www.backup.innervoicestudio.com
SUMMARY:Own Your Voice | Women - Monthly Meetup: Facilitated Discussion
DESCRIPTION:On the 2nd Wednesday of every month\, we meet for an in-person facilitated group discussion around a topic prompted in advance. \nPlease read through all the details below. \n⏰ Event Schedule:\nIn order to take the conversation deep and ensure that everyone has time to share\, the agenda flows like this: \n\n6:30 – 7:00pm: Arrive and settle in\n7:00 – 9:00pm: Facilitated discussion\n9:00 – 9:30pm: Hugs and goodbyes\n\n❤️ The discussion prompt for January is: \nLet’s talk about the idea of belonging. Many of us have left our homes\, families\, countries\, cultures\, jobs\, or other situations that no longer served us\, in order to explore new opportunities\, and develop ourselves into who we want to be\, and craft the lives we want to live. \nAll this spectacular growth and adventuring has also led many of us to feel like we don’t fit in anywhere\, or at the very least to notice how difficult it is to develop new bonds and friendships as adults. \nBelonging or not belonging involves many layers such as self-worth\, trust\, individualism\, capitalism\, our trauma histories\, our wants and desires\, as well as what is expected from us in our relationships\, cultures and workplaces. And that’s just the teeny tiny tip of the iceberg. \nSo then…here’s the prompt: \nWhat does belonging feel like to you?\nHow has your ability or inability to confidently communicate or own your voice impacted your sense of belonging – for better or for worse? \n🧀 Food and Drinks: \n\nTea\, wine and light snacks will be provided\nIf you have a particular food allergy or diet\, please let me know\n\n📍 Location Note:\nI’ve tentatively scheduled this to be held at my home in Gansevoort.\nHowever\, because our members live as far north as Glens Falls and as far south as Delmar\, I’m looking for a room for us to use somewhere between Saratoga Springs and Clifton Park. Please DM me with any suggestions. \n✔️ RSVP Note:\nRSVPs close at 5:00pm on the day of the event. I will not be able to reply to anyone’s questions after 5:00pm that day\, so please be sure to contact me in advance if you need anything. <3 \n💵 Donations Note:\nIf you would like to help offset the cost of food and beverages\, please feel free to contribute a $5-10 donation. Cash or Venmo. \n👭 Group Info:\nFor more information about the group itself\, please visit our group page. \nRSVP on meetup.com with the link.
URL:https://www.backup.innervoicestudio.com/event/own-your-voice-women-monthly-meetup-facilitated-discussion/
LOCATION:Private residence to be disclosed upon registration\, Gansevoort\, NY
ATTACH;FMTTYPE=image/jpeg:https://www.backup.innervoicestudio.com/wp-content/uploads/2023/12/1.jpg
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BEGIN:VEVENT
DTSTART;TZID=UTC:20231219T063000
DTEND;TZID=UTC:20231219T203000
DTSTAMP:20260514T062958
CREATED:20231214T145017Z
LAST-MODIFIED:20231214T145416Z
UID:1781-1702967400-1703017800@www.backup.innervoicestudio.com
SUMMARY:Own Your Voice | Women - Community Zoom Call: Release + Receive
DESCRIPTION:Between the real and perceived pressures of the holiday season\, the long dark winter days\, and all the other elements of daily life that can really feel like they’re piling up at this time of year\, it can have us feeling aaaaaaall the feels. \nSo\, I’ve added this community zoom call for next week. \nThe intention for this call is to give anyone who needs it a space to release something that is weighing them down and receive some nourishment…or simply drop into the presence of a loving and intentional community of women. \nThe discussion prompt for the call is:\n– What would I like to release?\n– What would I like to receive? \nFeel free to use this time to release an old story\, vent out frustration\, or let go of anything else you are ready to put down\, and allow us to support you with kind words\, loving reflections and affirmations\, or if you need it\, genuine support\, guidance or holding. \nGrab a cup of tea or wine\, or whatever you like\, and join us on Tuesday. If you need to roll in late or leave early\, that’s ok. \nRSVP on the meetup.com event using the link.
URL:https://www.backup.innervoicestudio.com/event/own-your-voice-women-community-zoom-call-release-receive/
LOCATION:Zoom
CATEGORIES:Own Your Voice | Women
ATTACH;FMTTYPE=image/jpeg:https://www.backup.innervoicestudio.com/wp-content/uploads/2023/12/monthly-meetup-1920-x-980-px.jpg
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BEGIN:VEVENT
DTSTART;TZID=UTC:20231206T183000
DTEND;TZID=UTC:20231206T210000
DTSTAMP:20260514T062958
CREATED:20231107T222454Z
LAST-MODIFIED:20231107T222611Z
UID:1771-1701887400-1701896400@www.backup.innervoicestudio.com
SUMMARY:Own Your Voice: Women | Inaugural Happy Hour!
DESCRIPTION:Own Your Voice: Women is a group for any woman who is interested in taking ownership of their voice to feel more confident in their life. \nIf you are looking for a safe place to be seen\, heard\, and supported by like-minded women\, while at the same time building the practical skills\, tools\, and strategies you need to show up fully for yourself and those around you\, then this group is for you. \n✨We’ll officially kick off our monthly group meetings in January. But first\, let’s get together for a little meet and greet. \nIf you’re curious about this group and would like to learn more\, or simply want to have a super lowkey and informal fun night out with some like-minded women\, please join us! \nDM me with any questions or suggestions. 🙂 \nLook forward to seeing you there!
URL:https://www.backup.innervoicestudio.com/event/own-your-voice-women-inaugural-happy-hour/
LOCATION:Morrissey’s Lounge & Bistro\, 365 Broadway\, Saratoga Springs\, NY
ATTACH;FMTTYPE=image/jpeg:https://www.backup.innervoicestudio.com/wp-content/uploads/2023/11/pexels-elina-sazonova-1850595.jpg
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BEGIN:VEVENT
DTSTART;TZID=UTC:20231202T100000
DTEND;TZID=UTC:20231202T130000
DTSTAMP:20260514T062958
CREATED:20231101T183425Z
LAST-MODIFIED:20231101T184237Z
UID:1757-1701511200-1701522000@www.backup.innervoicestudio.com
SUMMARY:Own Your Voice: Confidence and Communication Workshop for Women
DESCRIPTION:Join us as we create a powerful and nourishing environment to reveal your untapped potential\, gain confidence\, and unlock your voice!\n✨ What if… \nYou could let go of what’s holding you back and develop the confidence\, courage\, and skills for effortless self-expression? \n👉 Does any of this sound like you: \n\nIt’s hard to ask people for things.\nPeople ignore me or speak over me.\nPeople don’t understand me.\nIt’s difficult to maintain boundaries.\nI’m too scared/shy to speak up at all.\nI don’t know when it’s my turn to speak.\nI want to share my thoughts\, but I’m afraid I’ll be wrong and look stupid.\nIt’s hard to speak up for/defend myself.\nI don’t like the sound of my voice.\nI shut down during difficult conversations.\nI feel like either a total people pleaser to a total jerk…is there something in between?\nThere is a confidence lurking deep inside me and it’s totally afraid to come out.\n\n💫 It’s time to change all that! \nJoin us for a fun half-day workshop in a nurturing and structured environment with like-minded women to reduce self-doubt\, boost self-confidence\, and build communication skills. \nGuided by impactful exercises that weave in your real-life experiences\, you will leave feeling more empowered in three areas: \n1) Trust your voice: Conquer imposter syndrome and perfectionism and embrace your authentic self. \n2) Be seen and heard: Learn to let your voice out and take up space in the world without fear. \n3) Build communication skills: Gain powerful communication tools for greater confidence and influence. \nPariticipants receive a workbook that includes: \n\nOutline of the activities with helpful tips\nPractice exercises\nReflection questions\nAnd\, more!\n\n📝Agenda: \n9:30am – 10:00 am: Arrive and settle in \n10:00am – 1:00pm: Workshop \n1:00pm – 1:30pm: Extra time for final questions and wrapping up. \n⭐️ Please join us! \nIf you are ready to learn how to trust your voice\, ideas\, knowledge\, and intuition\, and gain the courage and skills to express yourself confidently in any situation – personal or professional\, then register today. \n⏰ Space is limited. \nTo ensure we can dive deep in a short amount of time\, this workshop is capped at 8 attendees. \n💲Investment. \n$75. Payment plans available. Please reach out. \n📍Location. \nAt the private home of one of our community members. Address revealed upon registration. \n💻 Need more info? \nPlease feel free to visit backup.innervoicestudio.com\, or email sam@backup.innervoicestudio.com. \n🥰 What other people have said about Sam and her workshops: \n“Your workshops have been a game changer for me. I am a much better public speaker\, better communicator at my job\, and overall more confident at speaking up! I know this because I feel more at EASE when I speak in challenging situations. The practices that we learned in the workshops really helped me use my voice to declare what I want and also OWN IT!” L. L. \n“I have been looking for support in a safe\, comfortable\, enriching\, loving\, and dynamic place where I can practice and learn how to make my own voice heard. And I found Sam! Her charisma and commitment have inspired me to feel more comfortable in my own skin. I have participated in group sessions with professional women where we all share experiences that can be challenging. Her guidance and support are tremendous. Thanks Sam!” M. C. \n“Sam has been an incredible help in my career and in my personal life. She coaches with the perfect combination of empathy\, intelligence\, curiosity and pragmatism. Sam highlights what matters. She’ll prompt you to think about big changes in achievable steps. If things get tough or you start to fall back into old patterns she’ll help you recognize the pattern and move past it. She genuinely cares about the people she works with and it shows.” MP \n“Sam is an amazing coach and just overall wonderful person. She goes above and beyond to help me understand and unlock my potential as a leader\, acknowledge and appreciate my fears\, and navigate through my insecurities. I have learned so much about myself! She successfully guided me through how to manage tough conversations\, how to listen to my intuitions and trust in myself\, and to be confident in my voice. I feel empowered every time I talk to her and even after our sessions when I apply my learnings in the workplace. I am forever grateful for her wisdom\, her passion\, and her infectious positive energy. Thank you\, Sam!” RM
URL:https://www.backup.innervoicestudio.com/event/own-your-voice-confidence-and-communication-workshop-for-women/
LOCATION:Private residence to be disclosed upon registration\, Gansevoort\, NY
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/jpeg:https://www.backup.innervoicestudio.com/wp-content/uploads/2023/11/iStock_000084103241_Full-scaled.jpg
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